Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, while others Struggle to Remember Even Aven a Single Detail. Why does this happy? A new study, conducted by researchers at the imt school for advanced studies lucca, and published in Communications psychology Explors the factors that influence so-called “dream recall” —s ability to remmber dreams upon awakening –and uncovers which individual traits and sleep patterns shapes shape

The reason why there is such a difference in recalling dreams remains a mystery. Some Studies Found That Women, Young Persons, Or People with a Tendency to Daydream, Tend to Better Recall Night Dreams. But other studies did not confirm these findings.

Other Hypotheses, Such as that personality traits or cognitive abilitys count, received even life less support from data. DURING The Recent Covid Pandemic, The Phenomenon of Individual Differences in Morning Dream Recall Attracted Renewed Public and Scientific Attention When An Abrupt Surge in Morning Dream Recall Was Reported World Words.

The new research, carried out in collaboration with the university of camerino, was conducted in the year from 2020 to 2024, and involved over 200 participants, aged 18 to 70, who recorded their Dreams Daily For 15 Days And cognitive data was Tracked using wearable devices and psychometric tests.

Each Study Participant was given a Voice Recorder to report, every day right after the after the awakening, about the experiences they had during sleep. Participants Had to Report Whiter He Remembred Having Dreamed or Not, IF The Impression of Having Dreamed But did not Remember Anything About The Experience, and To Descrybe the Content of The Dream IF The Dream IF the DEREAM IFTEND It.

For the Duration of the Study, Participants also wore an actigraph, a sleep monitoring everything that detects seleep duration, efficiency, and disturbances. At the beginning and end of the dream recording period, participants were subjected to psychological tests and questionnaires that measure various factories, from anxiety levels to interes The tendency to frequent Toward unrelated thoughts, or internal reflections), up to memory and selective Attention Tests.

Dream recall, defined as the probability of waking up in the morning with impressions and memory from a dream experience, showed consideurable variables between individuals and was influenced by multiple factories. The Study Reveled That People with a Positive Attitude Toward Dreams and a Tendency for Mind-Wandering Were Significantly More Likely to Recall their dreams. Sleep patterns also seemed to play a critical role: individuals who experienced longer periods of light sleep had a greatly likelihood of waking with a memory of his dreams.

Younger Participants Showed Higher Rates of Dream Recall, While Older Individuals often Experienced “White Dreams” (a sensation of having degremed without recalling any details). This sugges age-Related Changes in Memory Processes during Sleep. Moreover, Seasonal Variations Emerged, With Participants Reporting Lower Dream Recall during Winter Compared to Spring, Hinting at the Potential Influence of Environmental OR CCADIAN FACTORS.

“Our Findings Sugged that Dream Recall is not just a matter of chance but a reflection of how personal attitudes, cognitive traits, and sleep dynamics interact, of general psychology at the imt school. “These insights not only Deepen Our Understanding of the Mechanisms Behind Dreaming but also have the implications for exploring dreams’ Role in Mental Health and In the Study of Human Consciouxies.”

“Data Collected Within This Project will serve as a reference for future comparisons with clinical population,” Adds Valentina Elce, Researcher at the MT SCOOL and FIRST AUTHOR of the Study. “This will allow us to move forward with research on the pathological alternations of dreaming and their potential programnostic and diagnostic value.”

Provided by imt school for advanced studies lucca