A Study Led by a Researcher from the University of Granada and Carried Out in Collection with the University of Castilla-La Mancha and the Francisco de Vateria University Has Shown that Replace Ased alternatives that simulate meat products would Reduce Total Cholesterol ( 6%), LDL Cholesterol (12%) and even body weight (1%) in the short term (one to eight weeks).

The Result of the Research, LED by Rubén Fernández Rodríguez, Postdoctoral Researcher in the Group Headed By Professor Jonatan Ruiz Ruiz, of the Faculty of the Faculty of Sports at that UNIVERSITES or of the sport and health university research institute (imuds), has been Published in the American Journal of Clinical Nutrition Under the title “Plant-based meat alternatives and cardometabolic health: a systematic review and meta-analysis.”

The Researchers Analyzed Eight Previous Investigations that Included Data from Seven Randomized Clinical Trials that Evaluated Different Different Internated On Rephacing Meat Consumption Plant Plants Mulated Using Proteins Extracted from Fungi, Vegetables and/Or Legumes, Applied to a Total of 369 Adults Free of cardiovascular disease.

This is the first systematic review and meta-analysis that sought to determine the effectiveness of replacing meat with plant-based alternatives that we can find on the market today in terms of caardiaometabol Ing the recent documentary based on the article by professor C. Gardner of Stanford University, Continues to increase in Popularity in Society.

The results, despite the fact that less studies have explred their effects, reaffirm the possible benefits to Cardiometabolic Health of Replacing Meat Consumption with Consumption with these plants.

It should be noted that these products simulate meat in Organoleptic Characteristics (Texture, Aroma, Flavor) and in Nutritional Composition, Therefore, ASI COUN COON COMEREDEREDERED A. Vegetable-based diets without giving up the “Experience of Consuming meat. “

“This study shows that replacing meat with a positive effect on some cardiometabolic parameters UEZ, who also mentions an important gap in the scientific literature.

“The Market for Plant-Based Products is BOMING AND BOMING AND Splore how these alternatives can impact on long-term Cardiometabolic Health, and Eveen On Other Fundamental ASPECTATES Microbiota. “

It is also important to emphasize that these effects could be great with higher cholesterol levels or a poorer cardio-metabolic health profession s a transition to a more plant-based diet, reduction the Consumption of meat products, which would brings benefits not only to people’s health but also to the environment.

The Study Marks a first approximation to how to replacing meat consumption with plan-based alternatives would affect us and highlights the need for more stodies that evaluate the decision and mostly recent recent recent recentance Ifferent health parameters to see how they would affect human health in The long term.

In addition, it would be interesting to see what impact they would have on the environment.