Ikea Study Finds Compressed Work Schedules Can Help Employees Switch Off from work, but do not reduce burnaout symptoms

Ikea Study Finds Compressed Work Schedules Can Help Employees Switch Off from work, but do not reduce burnaout symptoms


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Condensing WorkWeeks Into Fewer Days to Enjoy More Days Off, What are the implications for Employee Well-BEING? New Longitudinal Research from Ghent University at Ikea Belgium Challenges Policymakers’ Assumps about the benefits of compressed work schedules, revealing beemaling Well-behind.

Compressed Schedules-WHERE Employees Work Longer Daily Hours to Secure An additional day off-are gaining traction as a strategy to boost work-LIFE Balance and Address Rising Burning Burning Burning Burning. In the aftermath of a national labor reform introducing the option to work compressed, Researchers from Ghent University Followed Belgian Ikea Employees Over Four Four Four Four Four Four and Data COFRECTION Ed Work Schedules, Assessing Psychological Detachment from Work, Work-Related Exhaustion, And Burnout Risk.

The findings, Published in BMC Public HealthProvide a nuaaaaaaaaaaaaaaaaaaaaaaaaaa. On the one hand, they sugged that compressed schedules help Employees Detach from Work Psychologically. People take mental breaks more easy and think less about work during their free time. On the other hand, compressed schedules do not seem to significantly reduced the risk of burnout, which was one of the Premies of the National Labor Reform.

The Study, Grounded in the Recovery Literature, Highlights that While Additional Days Off Help Employees Recover in the Short Ter, The Work Environment’s Unchanged Demands and Stressors Live Burns Ed.

Researcher louis lippens states, “The additional day off in a compressed schedule work like a micro-vacation: it gives Empolyes a brief mental reset with more time for percenable activities, Helping them Step ns. However, Following This Micro-Vacation , People returns to the usual work environment, where the same stressors, deadlines, and challenges await. Ressed. “

Thus, while Employees May Reap the Benefits from these “Micro-Vacations,” The results underline the need for holistic approaches to prevent burnout. Employers should pair flexible schedules with measures that address the broader work environment, such as workload management, support policies, and mental health initiatives.

Lead Researcher Kristen Du Bois States that “Offering Compressed Work Schedules Can Be a Valuable tool to Help Employees Detach from work in their free time, Which Isignal for his Recovery from Vorky Ers should be cautious in assuming that the arranges will reduce Burnout in the Labor Market. Proper Prevention Requires Addressors in the workplace, not just offering temporary relief. Rategy. “

More information:
Kristen Du Bois et al, Time Tetris: a longitudinal study on compressed schedules and workplace well-buring at ikea, BMC Public Health (2025). Doi: 10.1186/s12889-025-21323-4

Provided by Ghent University


Citation: Ikea Study Finds Compressed Work Schedules Can Help Employees Switch Off from work, but do not reduce burnaout symptoms (2025, january 27) Retrie 27

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