Enoki Mushrooms


Enoki mushrooms are thin Japanese mushrooms I sometimes see at bigger grocery stores, but most often find at Asian markets. These mushrooms are skinny and come in bundles. They are delicious and super versatile and can be prepared a number of different ways. This enoki mushroom recipe is super simple with only a few ingredients and it takes less than 10 minutes to make.

Enoki mushrooms can also be used in stir fries, ramen, soups or as an ingredient in other recipes, like dumplings. It is not recommended to eat them raw, but other than that there are many ways to prepare them and use them.

Related: Next up, try homemade miso soup, dumpling soup, or homemade hoisin sauce. Also, this spicy enoki mushroom recipe looks delicious!

Enoki Mushrooms

Ingredients

  • enoki mushrooms
  • sesame oil
  • soy sauce
  • Siracha

I like to serve this over steamed rice with a few thinly sliced ​​scallions on top too!

Directions

Cut about one inch off the bottom of the mushrooms, removing any roots or debris. Then wash and pat dry the mushrooms, separating the bundles some as you do.

Heat the oil in a small saucepan over medium heat. Add the mushrooms and turn frequently, cooking for about 2-3 minutes. Then pour in the soy and sriracha, coating the mushrooms. Turn them a few times so all sides of each small bundle get cooked.

Serve over steamed rice with a few chopped scallions on top.

More Cooking Methods

  • If you choose to add these to a soup or ramen, cook for at least 3 minutes in the hot broth until they begin to soften.
  • To bake, you can drizzle in a little sesame oil and bake in a foil packet at 400°F (204°C) for 10-12 minutes.
  • Add these to any stir-fry, cooking with other ingredients in hot oil for at least 2-3 minutes until softened.

More Mushroom Recipes

Frequently Asked Questions

Are enoki mushrooms safe to eat raw?

The CDC and FDA recommend cooking enoki mushrooms before consuming. Do not eat them raw.

What do enoki mushrooms taste like?

They have a mild savory flavor and can be lightly crunchy (depending on cooking method). They are often described as both slightly earthy and fruity.

Are enoki mushrooms good for you?

Enoki mushrooms are high in fiber, antioxidants and B vitamins, among other nutrients.

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Get the Recipe

Thin Japanese noodles lightly stir fried in soy and sriracha

yield 2

prep 5 minutes

cook 3 minutes

total 8 minutes

Instructions

  • Cut about one inch off the bottom of the mushrooms, removing any roots or debris.

  • Then wash and pat dry the Enoki mushrooms, separating the bundles some as you do.

  • Heat the oil in a small saucepan over medium heat. Add the mushrooms and turn frequently, cooking for about 2-3 minutes.

  • Then pour in the soy and sriracha, coating the mushrooms. Turn them a few times so all sides of each small bundle get cooked.

  • Serve over steamed rice with a few chopped scallions on top.

Notes

Do not eat Enoki mushrooms raw.

nutrition

Nutrition Facts

Enoki Mushrooms

Amount per Serving

% Daily Value*

* Percent Daily Values ​​are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

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