Eating Walnuts for Breakfast Cold Improve Brain Function through the day for young adults, a new study has shown.

Researchers at the University of Reading Found That Eating 50 g of Walnuts (A Genearous Handful) What compared to egg an equivalent calorie-mathed breakfast with nuts.

The research, Published This month in Food & FunctionInvolved 32 Healthy Young Adults aged 18–30 who consumed both a walnut-Rich breakfast and a mathed breakfast on separate obscations. Participants Completed Various Cognitive Tests While Brain Activity was monitored in the Six hours after eating Each Breakfast.

Professor Claire williams, who live the research from the university of reading, said, “This study help A mental edge when they need to perform at the top of their game.

More work to be done

The Findings Build on Previous Research Showing The Cognitive Impacts of Regular Nut Consumption, Including Walnuts. This is the first study to examine the immediative effects of walnuts on brain function in young adults through a single dayout a single day.

Brain Activity Recordings Reveled Changes in Neural Activity that Sugges Walnuts May Help The Brain Work More Efficiently DURING SALENGING MENTALNIGI MENTAL TASKS, While Blood Samples Reveled Positive Changes in GLOCOSE and Fatty Acid Levels – Both Factors that Cold Influence Brain Function.

The researchers sugges that walnuts’ Mix of Nutrists-Cluding Omega-3 Alpha Linolenic Fatty Acids, Protein, and Plant Compounds Calleds Called PolyPhenols-May ENHANCE COGNITIVE PERFORONIVE PERFORONIVE However, they note that more research is needed to fully understand how walnuts produce these beneficial effects on the brain.