Need a crisp, colorful winter salad? Seasonal produce makes fresh, bright flavors in these winter salad recipes that banish the cold weather blues! One of the best ways to keep eating vibrant, colorful vegetables even in the cold months? winter salad, You’ll be surprised by the amount of bright colors and varied textures you can …
These Winter Salad Recipes Will Make You Crave Veggies All Season Long Read More »
This irresistible vegan apple crisp has warm, gooey apples and a golden oat-streusel topping! Made with simple plant-based ingredients, this comforting dessert is the perfect treat. Looking for a delicious dessert that no one will know is plant-based? This vegan apple crisp, Crisps and crumbles are simple to make into vegan treats, and this one …
Gremolata is a zesty Italian condiment, made with fresh parsley, lemon zest, and garlic. It adds a layer of flavor to elevate dishes, perfect for sprinkling over vegetables, pasta, chicken, seafood, and more! We know what you’re thinking: gremolata sounds like something that’s too fancy for an everyday dinner. But this classic Italian condiment could …
This 5-Minute Gremolata is the Flavor Bomb You Need! Read More »
Introduction to the Lunchtime Dilemma As parents, we often find ourselves in a lunchtime bind, struggling to come up with creative and nourishing lunch ideas for our kids. The challenge is real: how do we keep meals interesting and satisfying when the classic sandwich becomes boring? I have to start by saying there’s absolutely nothing …
Principles of constructing a nutritionally balanced meal Learn How to Create Balanced Meals with Dietitian Kerby Sylvester, Watch on demand>>>: Ready to learn about balanced eating without all the diet drama? Join Kerby Sylvester, our Winnipeg-based registered dietitian, as she shows us the ropes of making nutritionally balanced meals. This webinar is perfect if you’re …
Starting Your Day Right with a Quick and Nourishing Smoothie Kickstart your mornings with this delicious and nutritious breakfast smoothie! Perfect for those busy mornings, this recipe is not only quick and easy to prepare but also loaded with essential nutrients. Whether you’re in a rush or simply looking for a satisfying breakfast option, this …
See Beyond the Screen 5 tips for understanding media’s influence on body perception. Discover the often-hidden impacts of media on our body image and self-perception. In an age where digital media is pervasive, it’s crucial to recognize how it shapes our views of body standards and self-worth. This insightful session will provide you with five …
Receiving a pre-diabetes diagnosis can be an unsettling moment in your health journey. “I’ve Been Diagnosed with Pre-diabetes – Now What?” is an educational webinar designed to guide you through the next steps after such a diagnosis. In this session, we aim to demystify pre-diabetes by providing clear, actionable advice on managing this condition. Our …
Discover strategies for crafting cost-effective nourishing lunch options Join us for “Budget-Friendly Lunch Planning,” a practical and engaging webinar designed for anyone looking to balance nutrition with affordability in their daily meal planning. In this session, we’ll dive into the art of creating delicious, healthy lunches that won’t strain your wallet. Our expert speakers will …
Here Are The Calories in Avocado: The number of calories in avocado toast can vary depending on the specific ingredients and portion size used. Here’s a rough estimate: One slice of whole-grain bread typically contains around 80-100 calories. A medium-sized avocado contains approximately 234-240 calories. Additional toppings such as olive oil, salt, pepper, or other …
How Many Calories in Avocado Toast,How To Make Avocado Toast At Home:- Read More »