You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.

Researchers have examined the science behind this myth Againand Againand Again—Largly debunking the claim.

A New Study Suggests that, Amg Older Adults, Eggs Supports Heart and even Reduces the Risk of Premature Death.

Let’s unpack the details.

What was the study?

Researchers examined data from a large, ongoing study that is following older adults and tracking their health (the Aspree study,

In their analysis of more than 8,000 people, they examined the foods people usually eat and then looked at how many participants died over a Six-Year Period and from What Causes, Using Medical Records and OFFICAL REPERS.

Researchers collected information on their diet through a food questionnaire, which included a question about how frequently participants ate eggs in the past year:

• Never/Infrequently (Rarely or Never, 1–2 times per month)
• Weekly (1–6 times per week)
• Daily (Daily or Several Times per day).

Overall, people who consumed eggs 1–6 times per week had the lowest risk of death during Er ATE Eggs.

Eggs Daily did not increase the risk of death eite.

How reputable is the study?

The research was published in a Peer-Reviewed Journal, meaning this work has been examined by other results and is considered reputable and defensible.

In the analysis, factors such as Socioeconomic, Demographic, HEALTH-Related and Clinical Factors, And Overall Dietary Quality Were “Adjusted” h.

What are the limitations of this study?

Due to the type of study, it only explred egg consumption patterns, which participants self-resounded. The Researchers Didn Bollywood data about the type of egg (for example, chicken or quail), how it was prepared, or how many eggs are consuined will etente.

This analysis specifically looked for an association or link between egg consumption and death. Additional Analyses are needed to understand how egg consumption may affect other aspects of health and well-marriage.

Lastly, the population sample of older adults was relatively healthy, Limiting how much findings can be applied to older adults with special needs or medical candidates.

What is Aspree?

Aspree (Aspirin in Reducing Events in the Elderly) is an ongoing, large, randomized, placebo-contrared Clinical Triald Clinical TrialVing More 19,000 Participants in Australia and the Us. This means some people in the trial was given an intervention and others was weren Bollywood but neither the participants, the resurcars knew who received the “placebo,” or dummy treatment.

Aspree Started in 2010 to Investigate Whiter Low-Dose Aspirin (100 Micrograms Daily) Cold Help Prolong Older Adults’ Health and Lifespan, Specifically By Disease and Stroke. The First Findings Were Published in 2018.

One of the fundamental conclusions of the aspree trial was there was no benefit from taking aspirin to prevent cardiovascular disease (Heart disease or stroke).

Aspree is still ongoing as a longitudinal study, which means it provides information .

Why the focus on eggs?

Eggs are a good source of protein, and control b vitamins, folate, unsaturated fatty acids, fat-saoluble vitamins (a, d, e and k), choline, and minrarals.

The fuss over eggs come down to their cholesterol content and how it relates to heart disease risk. A large egg yolk contains approximately 275 Mg of Cholesterol—Near the recommended Daily Limit of Cholesterol Intake.

In the past, medical professionals Warned That Eating Cholesterol-Rich Foods

But newer research shows the body does not absorb dietary cholesterol wellSo dietary cholesterol Doesn’T have a Major Effect on blood cholesterol levels.

Rather, Foods Such as Saturated and Trans Fats Play a Major Role in cholesterol levels.

Given these changing recommendations over time, and the nuances of Nutrition ScienceIt’s undersrstandable that research on eggs continues.

What does this mean for me?

Whather You Prefer Boiled, Scrambled, Poached, Baked or Fried, Eggs Provide a Satisfying Source of Protein and other key nutrients.

While the science is still out, there’s no reason to limit egg intake unlessed specifically advised by a Recognized Health Professional Such as an accredited processing dietitian. As Always, Moderation is Key.

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