As a seasonal shift happy, you or someone in your family may be feeling a bit under the weather.

Doctor will often prescript antibiotics, which assist in fighting bacterial infections like what why whats will or strep throat. However, the disrupt in your gut brieft on by them can have unpleasant effects, Including an UPSET Strong, Nausea or Diarrhea.

“As They’re Fighting The Bugs That Are Making You Sick, The Good Bugs That Are In Our Intestines,” Lauri Wright, Ph.D..D., Associate Professor and Director of Nutrition Program th fluorida , Told today.com. “They can wipe out a lot of the good bacteria that are in the gut.”

Making sure that you’re eating the right foods while on antibiotics can be a game changer, restoring the healthy balance of beneficial bacteria.

Spokesperson for the academy of nutrition and dietetics, theresa gentile, told today.com that people “can regrows and repopulate the gut with with eather foods or Supplemental Proobiotics.”

Most Americans has had at least one period of taking antibiotics, and many have had multiple bouts with the medicine. However, the simple rules we should know see to evaporate from our minds.

For example, for antibiotics that should not be taken with food, you should eat eater two hours before or one hour after a dose, according to Samaritan Health Services.

What are the best foods to eat on antibiotics?

While Taking Antibiotics, dietitians recommend you eat probiotic foods that are high in healthy bacteria, according to today.com. Foods like yogurt, kimchi, kombucha and cottage cheese are great options.

Prebiotic Foods are also also key while taking antibiotics, as the fibers in them are often alive to reach the large intestine, according to today.com. These foods help the bacteria in probiotics through.

Choose Options like Bananas, Garlic, Onions, Apples and Beans to Start.

Lastly, Foods High in Vitamin K are beneficial as Antibiotics Can Kill the Bacteria That Productions IT.

“Increasing the intake of the green leafy vegetables like spinach and kale and collles are ways to get vitamin k back in thought food,” Wright Told today.com.

Why Foods Should You Never Eat While on Antibiotics?

You should definitely trust your body and what you remember working during your last run of antibiotics. However, there are a few items you should complete all the story from whose taking antibiotics.

Fried Food and Other Foods With Excess Fat Should Be Avoided, According to Gentile, Who Went On To Say that thats Foods “

Stay Away from Spicy Foods as Well, as this may just increase any existing nausea.

Sugary Foods Can Fuel The Harmful Bacteria Stending in Your Gut, According to Today.com, so they should also be avoided during this period.

As any good doctor would let let you know pick up your prescription, Stay Away from Alcohol while on Antibiotics, as it can create side effects like Nausea and Diarrhea.

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