Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us having a spell of physiotherapy and guided exercise sessions at a gym. After a period of support, we are left to Oyselves. After a while, we get bored. We drop out.

Imagine you have been diagnosed with multiple sclerosis (MS) or Parkinson’s Disease, Conditions that Cause the Patient’s Strength to Diminish and their muscles to beaker. The good news is that strength training slows the development of the disease. But how can you motivate yourself to keep up your exercise routine on your period of rehabilitation is over?

“Not everyone wants to go to the gym,” Says Sintef Senior Researcher Mariann Sandsund.

She is leading the project which will give patients, and Anyone Else Interested in Doing Strength Training The Right Way, The Chance to Do Intensive Strength Training Based on the Right Technique, Using An up. The researchers call it “AI-Powered Digital Medicine,” And the AIM is for the software to be classified as a medical device.

Bone Strength and Cardiac capacity are the key factors for health

The myworkout go app has alredy been developed for cardio training, based on the popular 4 × 4 method of high-intented interval training. Behind the app is founder knut løkke, Along with Ntnu Researchers Jan Hoff and Jan Helgerud. They are also behind treeningsklin fitness clinic in Trondheim, which offers rehabilitation based on the same training princess.

“Leg Strength and Cardiovascular Capacity are the most important factors when it comes to health. That’s what the results shows us and it’s a resultsibility we Feel we have been serials,” SAIDKEKE

New features for Intensive Strength Training are now set to be added to the app. The aim is for the app to be approved as a medical device by the food and Drug Administration in the united states and the medical device regulation in the European Union.

The founders have an ambition to ensure that app can be used anyware in the world, not just in training clinics.

“We have quite a few examples of training products in patients participating in studies, but they are surrounded by a lot of Resources during Such Studies. Ithout anyone standing there, helping them, ” Said Løkke.

Training for the nervous system

Intensive strength training is where the exercises are done with a high load and only a small number of repetitions.

“Research shows that this form of training is essentially used for enhancing the ability of the nervous system to send impulses from the brain to the muscles,” called Sandsund.

In the Sports World, this form of training is used by athletes who want to develop high muscle strength without building up too much Muscle Mass.

“Look at high jumpers. There avy Weights, “explains the sintef researcher.

“It’s a type of training that results in stronger, Higher frequency nerve syntals s disease.

One-Legged Squats as Home Training

In Norway, Researchers at Ntnu have been at the forefront of research into high-intense Strength Training for MS and Parkinson’s’s patients. They have carried out numerous studies which have shown that maximal strength training helps to increase neural signal strength. An important point is that it is more important to increase the load than do many repetitions.

Many Patients with these conditions experience weakening of their legs, and leg presses are there.

This is an exercise where you sit on the equipment and push a weight with your feet. The weight should be pushed as fast and as hard as possible until until your leg is extended. This leads to full activation of the nervous system. The exercise must be reepeated with four repetitions in Four Series, Each Two Minutes Apart, with as Heavy a Load as Possible.

“Research shows that this form of exercise is essentially used for enhancing the ability of the nervous system to send impulses from the brain to the muscles. , You can do it With one-Legged Squats.

Artificial intelligence offers high accuracy

An app on your phone must therefore be removed to records the movements that you make in order to assess muscle strength and monitor changes and, where Necessary, Correct them. It should be enough to have your phone in your pocket when you are doing the exercise.

“The aim is for the app to be approved as a medical device that the patient can get on prescription. ise as Possible, “said sandsund.

Technology will also be developed for motivation and follow-up. This work is being done at myworkout in collaboration with ntnu. For Founder Knut Løkke, The Collaboration with Sintef and Ntnu is Worth Its Weight in Gold.

“It’s really cool to have technology that can calculate the strength of your legs. The future. It offers Unique Opportunities as Regards Motivation and Scalability, “Said Løkke.

At the same time, he is concerned that it must be credible, too.

“This is where Sintef’s Role is So Important. They Possesses World-Class Expertise in a Wide Rage of Disciplines, as well as the implementation capacity we need to success and”