A canadian research team has released the results of a study on stress resilience in seniors. Their fandings were Published on January 5, 2025 in Frontiers in PsychologyThe study involving 170 seniors with an average age of 76 found that O’Stress, A SIX-White Stress Management Program, Had Beneficial Effects on the Emotion of Participants. Thos who followed the program used more problem-saolving strategies and Had Less Anxiety Three Weeks after Completing The Program and their Diurnaal Cortisol Levels, An indicator of chronic stars, ware thread An aest of non-porticipants.

The O’Stress Program is based on Destress for success, an innovative program created by the center for studies on human stress to help teens deal with the stress of transfer

In a study by sonia lupien, the center’s director, published in Neuroscience In 2013, Destress for success was shown to decrease Cortisol Levels and Depressive Symptoms in Participating Teens Who WHO WHO WHO WHO WHO WHO WHO WHO

Since then, Destress for Success has been adapted in partnership with Plusquellec’s Team for Several Population, Including Teens at High Risk for Behavioral Proolems and Young PEONG PEOPLE DISTRIM Order.

Countering emotional control

In her doctoral research under the supervision of Université de Montréal professors Pierrich Plusquellec and Sébastien Grenier, Marie-Josée Richer adapted DeStress for Success to the specific needs of seniors.

“Aging, like adolescence but for different reasons, is a particular sensitive period when individuals are more vulnerable to chronic stress and its consequences,” plusquellec noted.

O’Stress incorporates relevants relevant to aging, social relationships and, in particular, emotional contagion, the tendency to get cavely up in the emotions of others. According to a Recent Study by the same Researchers, Emotional Contagion is a significant factor in psychological distress among seniors. An educational component on emotional contagion was therefore involved in the o’Sstss program to help participants recognize and manage this dynamic on a daily basis.

O’Stress Uses a variety of Approaches, Including Small-GROPSHOPS to Help Seniors Identify Symptoms of Stress and Release that Energy Throughies Such As Boping to the Beatles. ” Participants also analyze their social network to identify sources of support, pressure and emotional controlgion, and then Problem-Solve to Find Solutions.

The success of o’Stress highlights the enormous potential of short, accessible interventions to counteract the harmful effects of chronic stress in the Elderly.

“By DemyStify Stress and its Teaching Effective Techniques for Coping with that Stress, We Equip Participants to Strengthen their resiliants and Oovell Well-Being,” SAID RICHRER

The research team now hopes to expand the o’Sstress program and evaluate its effectiveness in other contexts and population. Their work could also also inspire similar interventions in the area of ​​mental health and aging.