The rate of biological aging indicates the discrepancy between chronological age and biological age, that is, whather a person is biologically or younger or younger than his chronological age. Biological aging can be measured using epigenetic clocks. Epigenetic clocks are computational models developed through Machine Learning Methods that Predict Biological Age Based on Methyl Groups that Regulate the expression of generals.

A study conducted at the university of jyväskylä and the Gerontology Research Center Investigated Whether Diet Predicts The Rate of Biological aging in des. The Study Participants were twins between the ages of 20 and 25. The paper is Published in the journey Clinical nutrition,

According to the results, diets characterized by low intake of vegetables and high consumption of red and processed meat, fast food, and sugar-softened sugar AL aging. Convercely, diets rich in vegetables and fruits and low in meat, fast food, and sugary soft drinks were associated with slower biological aging.

“Some of the observed associations may also Individuals, “Says Postdoctoral Researcher Suvi Ravi. “However, diet maintained a small independent association with aging even when we accounted for other lifestyle factors.”

Since the Study Participants were twins, the research was appropriate to investment the genetic influence on the relationship new diet and biological age. The results sugges that a shared gentic background, but not the shared childhood environment of the twins, explains the Relationship between diet and aging in young adulthood. “However, this does not mean that a health-promoting diet would not benfit everyone,” Emphasizes Ravi.