A new study from the texas a & m university school of public health provides additional evidence Alone.

The study was Published in Frontiers in Psychology,

“Treatments that use medicines are the most effective in addressing mental health disorders, but they also can bring unwanted side effects,” Paul “Paul” Kim, PH.D..D. Avior involved with the study. “That LED to the current effort to develop treals that relay less on drugs or are entertained drug-free, such as the pracity of medicalness Throuration.”

Kim noted that research on these treatments is important, giving Zation.

“People with Depression, Who Experience Extreme Agitation, Feelings of Worthlessness and Suicidal Thoughts, are at Increased Risk for Other Conditions like Cancer and Diabetes and ALESO ALESO ALESO ALESO ALESO ALESO ALESO ALESO ALESO ALESO ALESO Ety, a state of constant worry and dread that often leads to substance abuse And other behavioral challenges, “Kim said. “Both conditions impair emotional regulation, affecting well-being and quality of life.”

For their Study, Kim, Along with Marcia Ory, Ph.D., with the Department of Environmental and Occupational Health, and Lead Author Jungjoo “Jay” Lee, Ph.D., with the University of South Misistipi dividuals Who Had Been Diagnosed with depression and anxiety and was receiveing ​​care at a hospital in Indiana.

The Study Group Had 11 Males and 14 Females, with a mean age of 42.1 years. They used meeta brand oculus quest 2 digital headsets for 30-minute meditation sessions of their own choosing three time a week for 10 weeks in the spring of 2023. Users select from several options, including their Desred Outcome (Such as Stress Reduction or Improved Sleep), Scenery (Such as a meadow or beach) and natural sounds (such as birds chirping).

Before and after Each Session, Participants Completed A General Anxiety Disorder-7 Questionnaire and Underwent Heartmath-BRANDE-BRAND Electrocardiograms to Assess Emotional Regulation of therth Ith their nervous systems. They also complete the patient health questionnaire-9 before and after two sessions.

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly allevied participants’ Depression and Anxiety Symptoms and Improved its Emotional Agitation.

“This is important knowledge for mental health professionals, clinicians and caregivers,” Kim said. “Meditation using immersive virtual reality has the potential to green benefit there in the united states who will experience depression depression at some point.”